Harvey’s Big Feelings

Note to Parents: Model deep breathing with your child at bedtime. Labeling emotions builds self-awareness and coping skills.

Story

Hey there—it’s me, Harvey. Tonight, I’m lying very still, listening to the quiet. My heart feels calm now, but earlier today, it didn’t. This morning, my friend Daisy didn’t want to play the game I suggested. I felt disappointed…and then a little angry. My tail even stopped wagging. Mom saw my frown and said, “It’s okay to have big feelings, Harvey. They just need a little space to calm down.” She sat next to me and helped me take three big breaths. Slowly, my body started to relax. After a while, I felt ready to talk to Daisy again—and guess what? We made up and played her game and mine! Sometimes, big feelings are like waves—they can come fast, but if you wait and breathe, they roll away again. Now, as I curl up in bed, I’m proud that I talked about how I felt. Tomorrow will bring new games and new chances to listen and share. Good night, waves. Good night, feelings. I’ll see you in the morning.