Harvey Gets Ready for Bed
Hi again—it’s Harvey!
It’s my favorite time of day—bedtime! Some dogs like mornings best, but I love the quiet before sleep.
My bedtime starts the same way every night. I pick up my toys and put them back in their basket. Then I eat a small bedtime snack and drink a little water.
After that, I brush my teeth—swish, swish!—and wash my paws and face.
Mom says routines help our bodies know it’s time to rest. I think she’s right. Each step feels like a soft step toward sleep.
When everything’s ready, I climb into my bed and pull up my blanket. I can hear the crickets singing outside. Their song is slow and steady—like a lullaby just for me.
Sometimes, I take one deep breath for every step I did to get ready: One for putting away my toys. One for brushing my teeth. One for washing up. One for crawling into bed. And one for saying good night.
Now I feel calm and proud. My day is done, and my heart feels happy.
Good night, my friends. Sweet dreams.
A Note to Parents and Caregivres
Encourage children to repeat or count their own bedtime steps. Predictable routines promote calm and better sleep.